Grow your yoga practice from seed to ripeness with Yoga2Sprout
Babies, kids, teens, and adults!
Ages birth to 90-years plus
Sprouting body: strength, flexibility, body awareness, coordination, balance, and self-control.
Sprouting mind: addressing all modes of learning and ‘multiple intelligences,’ aids memory, concentration, focus, imagination, while touching on math, science, reading, literature, nature, and more.
Baby Yoga: Itsy Bitsy Yoga® is a parent participation class that promotes parent/child bonding, better sleep, improved digestion, a strengthened immune system, and more; most of all, its LOTS of FUN!
*Classes offered for both: Birth to almost crawling & Almost crawling to 24-months-old.
Kids Yoga: Brings together aspects of movement, nature, art, stories, music, and social contexts in a creative way 2 sprout and grow whole child development, giving a good root base for a life full of observation, learning, and wisdom.
Teen Yoga: Is a great way to promote body awareness, improve self-esteem, manage stress, increase focus, and improve balance, coordination, flexibility, and strength.
Adult Yoga: Based in the tradition of Kripalu yoga, this practice promotes inquiry to create a yoga experience. Connection of breath to movement, finding movement within the poses to promote individualized alignment, and creative flow, keep this yoga practice creative and fun.